Equanimity

Composure. Calm. Presence of mind. Refreshed vision is the end of suffering and the beginning of healing…where there is faith, there is life. "Let gratitude be the pillow upon which you fall on"  Maya Angelou   While there have been times that I sit and wonder why there is so much silence in my life, … Continue reading Equanimity

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Learning vs Performance

As we learn, we grow; as we grow, we reach a new level of aspirations. Driven.  Ambition.  Goals.  Perseverance.  Focus.  Dream.  Aspire. Ever ask yourself why you are tired all the time?  Are you doing, doing, doing?  Or are you learning and doing?  Alternating between the two can hinder our growth. The best way to grow … Continue reading Learning vs Performance

Wondering Weight

It is 3:00 am and my brain is working overtime, the weight of the wondering, over what?  What could be keeping me from enjoying a night of uninterrupted sleep?  In a moment’s notice, life changed, out of nowhere, life took a turn for the better. The thoughts that weigh on our minds in the middle … Continue reading Wondering Weight